Solutions for Dental Fears: Exercise?
Does going to the dentist cause a pit in your stomach? Does even just thinking about it make the anxiety start? You're not alone as millions of American's feel fear around their dental visits. However, a new study out of Germany suggests that light to moderate exercise may help!
Exercise and Dental Anxiety
Researchers in Berlin took a look at how exercise could help reduce dental anxiety and found successful results in testing a group of 30 people. It seems that those who performed moderate aerobic exercise before their dental appointments experienced less anxiety and felt more relaxed at during their visit. While additional research still needs to be done, there's ...